It’s a simple question—and one we hear often.
Why would someone drink EVOO instead of just cooking with it?
The answer is equally simple: because real extra virgin olive oil does more than add flavor. When taken in small, consistent amounts, it becomes a quiet daily ritual that supports the body over time.
At Love Evoo, we don’t believe in extremes or quick fixes. We believe in everyday habits that are easy to keep—and meaningful enough to matter.
Because Not All Olive Oil Is Just “Oil”
When olive oil is truly extra virgin, fresh, and well made, it retains natural compounds that are lost in refined oils.
These include:
-
Monounsaturated fats that support heart health
-
Naturally occurring polyphenols that provide antioxidant protection
-
Plant compounds that gently support digestion and cellular balance
Drinking a small amount allows these elements to be experienced in their most direct form.
Because Small, Daily Choices Add Up
One spoon of extra virgin olive oil a day may help:
-
Support cardiovascular health
-
Provide daily antioxidant support
-
Gently aid digestion and gut comfort
-
Nourish skin from within
-
Support long-term brain and cognitive wellness
This isn’t about doing more.
It’s about choosing consistency over intensity.
Because the Body Responds to Rhythm
Many people choose to take EVOO in the morning, when the body is calm and receptive. Over time, this simple rhythm becomes part of a larger pattern of care—one that feels sustainable rather than forced.
There’s no need to rush.
There’s no need to overdo it.
How People Usually Do It
-
Amount: Up to 1 tablespoon (15 ml)
-
When: Morning on an empty stomach, or between meals
-
How: Taken plain; warm water afterward is optional
What matters most is not precision, but presence.
A Gentle Reminder
High-polyphenol extra virgin olive oils are biologically active.
It’s best to start with a small amount in the morning and allow your body time to adjust.
Everyone’s response is different. Listen closely, and let your own experience guide the rhythm.
Why We Do It at Lovevoo
We drink EVOO daily because it aligns with how we think about wellness:
quiet, intentional, and grounded in real food.
One spoon a day isn’t a rule.
It’s a reminder.
Love EVOO.
Love & Live Well.
