A Daily EVOO Ritual

Drinking Extra Virgin Olive Oil

Morning and Evening Use, Benefits, and Considerations

Drinking extra virgin olive oil (EVOO) has long been part of traditional Mediterranean lifestyles.
It is not a quick remedy, but a gentle daily practice meant to support the body over time.

At Lovevoo, we emphasize how and when olive oil is used—
and whether it is appropriate for each individual.

How to Drink EVOO

Recommended method: on an empty stomach

  • Standard amount: 1 tablespoon (about 15 ml)

  • Can be taken directly or followed by a small amount of warm water

For First-Time Users

If you have never consumed olive oil this way, start with a smaller amount:

  • 1 teaspoon (about 5 ml)

  • Allow 3–7 days for your body to adjust

  • Increase gradually only if no discomfort is experienced

Listening to your body matters more than reaching a specific dose.

Morning Use: A Gentle Start

When: Upon waking, before breakfast

Morning consumption tends to support activation and regulation:

  • Helps stimulate natural digestive function

  • Supports intestinal lubrication and regularity

  • May assist with bowel movement consistency

  • Provides steady, non-spiking lipid energy

Morning olive oil often feels like a calm way to begin the day.

Evening Use: Nourishment and Repair

When: 2–3 hours after dinner or before sleep

Evening consumption tends to support repair and restoration:

  • Supports overnight tissue recovery

  • Helps maintain skin and mucosal hydration

  • Encourages a more settled nighttime state

  • For some, contributes to improved sleep quality

Evening EVOO acts more like a quiet closing ritual for the body.

An Important Note on High-Polyphenol EVOOs

High-polyphenol extra virgin olive oils are more biologically active.
While this can be beneficial, they are not suitable for everyone in every context.

Please be aware:

  • High-polyphenol oils may have a noticeable effect on the nervous system

  • Individuals with sensitive or fragile nervous systems
    (including some people with ASD or heightened neurological sensitivity)
    may experience discomfort

Lovevoo Recommendation:

  • Begin in the morning only

  • Start with a small amount (around 5 ml)

  • Observe your body’s response over 2–3 days

  • Continue or adjust only if well tolerated

Higher polyphenols are not always better.
Appropriateness matters.

The Lovevoo Perspective

Drinking olive oil is not about pushing the body.
It is about supporting it gently and consistently.

Small amounts.
Regular rhythms.
Respect for individual response.

If uncertain, always begin with morning use and a low dose.
The body will guide you.